26.3.19

Strength
Every 90 seconds x 6 sets
3 Front squats

Strength notes: Start at around 50-60% of your FS max and add weight each round if it feels good

Conditioning
With a partner, 60 seconds work, 60 seconds rest x 10 rounds (20 minutes)
AMRAP:
Burpee DB box step overs 2x50/35lbs to 24/20”

Workout notes: Pick a weight that allows you to get between 6-10 reps per minute