25.3.19

Conditioning
8 minute AMRAP:
30 Double unders
10 Burpees
10 American KB swings
-Rest 4 minutes-

8 minute AMRAP
15/10 Cal Ski
10 Box jumps
10 Push ups
-Rest 4 minutes-

8 minute AMRAP
15/10 Cal bike
10 Wall balls
20 Lunges with med ball
-Rest 2 minutes-

For Time:
Run 400m with a med ball
Run 400m

Workout notes: Keeping it light and fast today to get a sweaty full body workout in!