12 minutes moving through
5 Deadlifts*
5 Strict HSPU
10 Russian KB swings
10 Push ups

Strength notes: Increase the deadlift load each round building to around 70% of 1RM

5 Rounds for maximum effort:
Assault bike 1 minute
Rest 2 minutes

Workout notes: If this doesn’t leave you on the floor…… do 2 more rounds, you didn’t try hard enough!