18.3.19

Strength
Alternating EMOM x 12 minutes
1: 2 Hang power cleans
2: 2 Push press

Conditioning
For time:
Run 400m
10-9-8-7-6-5-4-3-2-1
Hang power cleans
Burpee box jump overs
Run 400m

Workout notes: The RX load would be 135/95lbs for the hang power cleans however you should scale the weight to one that allows you to move almost unbroken throughout the entire workout. The 400m run is done as a ‘buy in’ and ‘cash out’ to the workout.