17.3.19

Strength
Pause back squat
3 reps every 90 seconds x 6 sets

Conditioning
20 minute AMRAP:
12/10 Cal row
12 Overhead barbell lunge steps 115/85lbs
12 TTB

Workout notes:
Scale the weight of the lunges down if needed. If you are limited by poor mobility then replace overhead lunges with front rack lunges.