14.3.19

Strength
Front squat
1 rep EMOM x 10 minutes
Add weight each round building to a max

Conditioning
’SAM’
21 minute AMRAP:
5 Front squats 95/65lbs
5 Bar facing burpees
*Every 3 minutes complete 20/13 cal assault bike
*Start on the bikes

Welcome Sam Clarke to the Alioth staff by smashing this brutal workout! Sam has promised that he will join in to at least 3 of the classes tomorrow…….