12.3.19

Strength
Alternating EMOM x 10 minutes
Min 1: 2 Back squats (heavy)
Min 2: 10 jumping lunges + 2 box jumps (high)

Conditioning
Alternating EMOM x 21 minutes
Min 1: 15/12 Cal ski
MIn 2: AMRAP Double DB hang snatch 50/35lbs
Min 3: Rest