10.2.19

Strength/Skill
18 min. to work through:
10-9-8-7-6-5-4-3-2-1
Bench Press (155/95#)
Power Clean
*Weight shouldn’t be more than 70% of your max for each lift

Conditioning
For Time:
250m. Row
8 Burpees over erg
500m. Row
12 Burpees over erg
750m. Row
16 Burpees over erg