4.2.19

Strength
12 minutes moving through:
6 Landmine press per arm (kneeling)
6 Strict pull ups
12 Hollow rocks + 12 V-ups

Conditioning
4 Minutes on : 2 minutes off x 3 rounds:
Run 200m with a 24/16kg KB
20 Box step ups with 24/16kg KB
AMRAP KB swings 24/16kg

*Hold the KB in any position for the run and step ups