28.2.19

Conditioning
’Happy Thrustday’

ON 0

1000m row
48 Thrusters 45/35lbs
36 Lateral Burpees over bar
(11 min cap)

ON 13
2 RFT:
500m Row
24 Thrusters 45/35lbs
18 Lateral burpees over bar
(11 min cap)

ON 26:
4 RFT:
250m Row
12 Thrusters 45/35lbs
9 Lateral burpees over bar
(No time cap)