24.2.19

Conditioning
19.1!
15 min AMRAP:
19 Wall balls 20/14lbs to 10/9ft
19 Cal Row

Classes will run as normal and we will take on the workout in heats during the class. Remember to sign up at games.crossfit.com if you want to add yourself to the worldwide and Alioth leaderboards.

Optional Extras:
1: Washboard Abs
3 Rounds of:
20 Hollow rocks
20 Hollow flutter kicks
20 Hollow Plate twists

2: Arms like Arnie
3 Rounds of:
15 Barbell bicep curls
15 Barbell strict press
15 Push ups

Once or both of these can be done if you have some extra time after the Open workout.