20.2.19

The Mikko Aronpää Triangle
EMOM x 40 minutes
Min 1: 20/15 Cal Ski
Min 2: 20/15 Cal Bike (C2)
Min 3: 40 Double unders + 10 Burpees
Min 4: Rest

The idea is to work for no more than 55 seconds each minute so we are going to pick a challenging but suitable scale to test your fitness!