19.2.19

Strength
Every 2 minutes x 5 rounds
3 Pause back squats (heavy)
+
12 Squat to tuck jumps

Conditioning
90 Seconds work : 45 seconds rest
Row 12/9 Calories
AMRAP DB box step overs 50/35lbs to 24/20”

Go until you complete 75 DB box step overs
Cap at 7 rounds