17.2.19

Strength
Move through, not for time:
10-9-8-7-6-5-4-3-2-1
Push press 135/95lbs (from floor)
Strict pull ups
(18 min cap)

Conditioning
For time:
21 Box jump overs
100 Double unders
21 Burpee box jump overs
Assault bike 40/25 cals
21 Burpee box jump overs
100 Double unders
21 Box jump overs