12.2.19

Strength
12 minutes moving through:
3 Wall walks with 5 seconds top hold
8 Strict TTB
10 Push ups
20 Second hollow hold

Conditioning
1 min AMRAP per station x 4 rounds
1: Ski Calories
2: Box jump overs 24/20”
3: American KB swings 24/16kg
4: Assault bike calories
5: Rest