7.1.19

Strength
Alt EMOM x 15
1: 3 Strict press + 5 push press (from floor)
2: 30 Second AMRAP strict pull ups
3: 30 Second AMRAP weighted DB sit ups

Conditioning
In 2 minutes:
Complete 21 Burpees
AMRAP Muscle ups / C2B pull ups / pull ups
Rest 2 minutes
x 4 rounds

Notes: 75 second cap on the burpees each round.