30.1.19

Strength
Alternating EMOM x 12 minutes
1: Deadlift x 3 reps @ 80%
2: HSPU* x 5-8 reps

*HSPU scaling:
Strict / kipping / reduced range / pike

Conditioning
18 Minute AMRAP:
10 Deadlifts 185/135lbs
20 Box jumps 24/20”
30 Calorie bike
40 Ab mat sit ups