28.1.19

Strength
Power Clean + Push Jerk
Every 2 minutes x 7 rounds
1: 8 reps @ 50%
2: 8 reps @ 50%
3: 6 reps @ 60%
4: 6 reps @ 60-70%
5: 4 reps @ 70%+
6: 4 reps @ 70%+
7: 2 reps @ 80%+

Conditioning
In 2 minutes:
10 Pull ups
10 Power cleans 115/85lbs
AMRAP Wall balls
Rest 1 minute
x 5 rounds