24.1.19

Conditioning
’Brutal Fibonacci’ by KJ Sarabi

For Time:
1-1-2-3-5-8-13-21-34 Reps of each movement
Pull ups
Clean and jerks 115/85lbs
Wall balls 30/20lbs to 10/9ft
Then:
55 Burpees over the bar

Have a nice weekend! KJ will be in the 5pm class if you have anything you would like to say to him……..