23.1.19

Strength
Every 90 seconds x 4 rounds
5 TNG Power snatch
Every 90 seconds x 4 rounds
3 Squat snatch (not TNG)

Conditioning
For time:
Ski 30 Cals
30 Power snatch 75/55lbs
30 Box jumps 30/24”
30 Overhead squats 75/55lbs
Bike 30 Calories

Optional Finisher
3x10 Single leg glute bridge