22.1.19

Strength
12 minutes moving through:
6 Seated DB strict press
6 Landmine rows (per arm)
50ft Crossbody DB carry*
*1 DB/KB in suitcase + 1 DB/KB overhead

Conditioning
18 minute AMRAP:
200m Run
10 HSPU / 15 Push ups
20 Russian KB swings 24/16kg
30 Jumping lunges