21.1.19

Strength
Every 2:30 x 5 sets
5 Power cleans, heavy
5 Strict pull ups
20 Hollow rocks

Conditioning
AMRAP 4:
3 Power cleans 115/85lbs
3 Bar facing burpees
6+6
9+9
Etc

Rest 2 minutes

AMRAP 4:
Row Calories

Rest 2 minutes

AMRAP 4:
3 Power cleans 115/85lbs
3 Bar facing burpees
6+6
9+9
Etc