20.1.19

Strength
Front Squat
1 Pause rep + 4 reps
Lift every 2 mins x 5 sets

Conditioning
For Time:
40 Double unders
20 DB/KB Box step overs
40 Double unders
20 TTB
40 Double unders
20 TTB
40 Double unders
20 DB/KB Box step overs
40 Double unders

RX: 60/40lbs to 24/20”
DU Scale = 80 single unders