17.1.19

Conditioning
’Earn Your Weekend!’

On 0:
Run 400m
11 Thrusters 75/55lbs
9 Bar facing burpees
11 Thrusters
9 Bar facing burpees
(7 min cap)

On 9:
Row 500m
11 Thrusters 75/55lbs
9 Bar facing burpees
11 Thrusters
9 Bar facing burpees
(7 min cap)

On 18:
Bike erg 1000m
11 Thrusters 75/55lbs
9 Bar facing burpees
11 Thrusters
9 Bar facing burpees
(7 min cap)

On 27:
Ski 500m
11 Thrusters 75/55lbs
9 Bar facing burpees
11 Thrusters
9 Bar facing burpees
(7 min cap)