15.1.19

Strength
EMOM x 10 minutes
Power clean
3-3-3-2-2-2-1-1-1-1

Conditioning
For Time:
21-15-9
Assault bike calories
Deadlifts 185/125lbs

Finisher
3 Sets of:
20 Seconds hollow rocks
20 Seconds hollow flutter kicks
20 Second hollow hold
Rest 1 minute