13.1.19

Strength
Every 2:30 x 6 rounds
5 Front squats @ 70-80%
10 Reverse lunge steps with 2xKB/DB in suitcase hold

Conditioning
AMRAP 3
10 Squat cleans 95/65lbs
10 Burpees over the bar
Rest 1
AMRAP 3
10 Push press 95/65lbs
10 TTB
Rest 1
REPEAT