10.9.18

Strength
EMOM 8
1. 6 Strict Press (from floor)
2. 6-8 Strict Pull-Ups/ Negatives

*2 min. rest*

EMOM 8
1. 6 Push Press (from floor)
2. 30 sec. kipping pull-ups/Rows

Conditioning
for time:
1000m. Row

2 Rounds
22 Shoulder to OH (95/65#)
11 Bar Facing Burpees