6.9.18

Members Choice! 

Winner will be announced 9PM tonight!

Strength/Skill
12 min.
Build to heavy single Cluster

Conditioning
* will be determined by vote and announced on our instagram page *

Reverse KALSU (Winning workout)
100 Burpees for time
*EMOM 5 Thrusters (135/95#)

 

KALSU (losing workout)
100 Thrusters for time (135/95#)
*EMOM 5 burpees*