4.9.18

Strength/Skill
E90sec. x 3
1 snatch balance + 1 OH Squat

E90sec x 3
1 Snatch + 1 H.Snatch

E90sec. x 3
1 Snatch

Conditioning
EMOM 16
1. Max cals Assault Bike
2. Max reps OHS (from floor ~70% snatch)
3. Max cals Assault Bike
4. Bear Hug Hold

* No Rest, and no transition time- so any breaks and transitions are made on your time! Goal is to try to stay consistent on reps and cals! This will get spicy. Enjoy :)