27.9.18

Coaches Pick Week 3
Another benchmark WOD is the favorite of one of our coaches!

Conditioning:
”Helen”
3 Round for time
400m. Run
21 KB Swings (53/35#)
12 Pull Ups

Weekend CORE
EMOM 12
1. 30 sec. Side Plank (R)
2. 30 sec. Superman Hold
3. 30 sec. Side Plank (L)

workout of the dayRebecca Koch