26.9.18

Strength/Skill
”Body Armor”
15 min. Flow
10 glute ham raise / Banded hamstring curls
12 Barbell bench press
16 Dumbbell floor press
Max effort L.sit hold

MetCon

EMOM 8
10-12 cal. AB

*2 min. Rest

EMOM 8
8-10 burpee box jump overs (24/20”)


workout of the dayRebecca Koch