24.9.18

REMINDER:

Alioth Team throw-down is this weekend, Saturday 29 September!
Have you teamed up with a partner yet? Teams are male/female RX/scaled. If you’re looking for a teammate but want to participate, talk to one of the coaches this week and they will help you find a partner!


Strength Skill
Round 1- 30:30

Strict Pull ups/ Push Ups/ HS Hold
Round 2- 45:15
Strict Pull Ups /Push Ups/ HS Hold
Round 3- 60sec.
Strict Pull ups/Push Ups /HS Hold

Conditioning
AMRAP 20
30/20 cal. Row
3 Rounds Cindy
”Cindy”
5 Pull-Ups
10 Push Ups
15 Air Squats

workout of the dayRebecca Koch