23.9.18

We want to know

Members, please take a moment to give us some feedback on the Alioth Speciality classes.
Any further suggestions about classes, programs, events can be mentioned here as well. Thanks in advance for sparing 3 minutes! πŸ™Œ

Strength/Skill
EMOM x 10
1 Halting Clean DL
1 Clean
* build to a challenging
+
EMOM x 5
Front Squat
5-4-3-2-1

Conditioning
”
The Sevens”
5 Rounds for time
7 Bar facing burpees
7 Power Cleans
7 Bar facing burpees
7 Thrusters
RX (110/80#)


workout of the dayRebecca Koch