We want to know

Members, please take a moment to give us some feedback on the Alioth Speciality classes.
Any further suggestions about classes, programs, events can be mentioned here as well. Thanks in advance for sparing 3 minutes! πŸ™Œ

EMOM x 10
1 Halting Clean DL
1 Clean
* build to a challenging
EMOM x 5
Front Squat

The Sevens”
5 Rounds for time
7 Bar facing burpees
7 Power Cleans
7 Bar facing burpees
7 Thrusters
RX (110/80#)

workout of the dayRebecca Koch