3.9.18

Strength/Skill
EMOM 12
1. 30 sec. Max Strict HSPU (Kipping w/ negative / Pike push-ups)
2. 30 sec. V-ups
3. 30 sec. Double Unders/Practice (or heavy DU's)
 

Conditioning
100/70 cal. Row
80 DU
60 Hand-release push-ups
40 S.A DB Push Press (20.20) 
20 Alt. DB Snatches