20.9.18

Coaches Pick week 2

“DT”
5 Rounds for time
12 Deadlift
9 H. Power Clean
6 Shoulder to OH
RX: 155/105
*Scale weights as needed to complete the required barbell work efficiently
(15 min cap)

In honor of United States Air Force SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.
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Weekend Ready Strength/Skill
EMOM 12
1. 30 sec. Hollow Hold
2. 30 sec. Russian Twists
3. 30 sec. Straight-arm plank

workout of the dayRebecca Koch