19.9.18

Strength/Skill
1. E90sec. x 6
Bench Press x 3 (70-80%)

2. EMOM x 5
3-5 Strict TTB + 20 sec. dead hang

Conditioning
Every 3min. x 5
20/15 Cal. Row
12 Burpees over the rower
Toes to bar/knee raises/abmat situps in remaining time

(no rest)
*Scale cals/burpees as needed to have time on ttb

workout of the dayRebecca Koch