18.9.18

Strength/Skill
E90sec.x 7
3 position squat snatch @65-70%
* Hang/Below the knee/full snatch

+
EMOM 9
1. Stiff Leg DL x 10
2. Rear Foot Elevated Split Squat x 8 (Left)
3. Rear Foot Elevated Split Squat x 8 (Right)

MetCon
For time:
21-18-15-12-9
Hang power snatch (95/65#) (sc: KBSwing)
Box jump overs (24/20’)


workout of the dayRebecca Koch