16.9.18

Strength/Skill

E90sec. x 6 sets
3 clean + 1 jerk
Set 1-3 : @75% of 1rm clean and jerk
Set 4-6: @80% of 1rm clean and jerk
+
Every 2min x 6min ( 3 sets )
Front Squat
3 reps @75-80%

Conditioning
Thruster Nancy
5x rounds for time
400m run
15 thrusters 95/65

workout of the dayRebecca Koch