13.9.18

*Schedule Reminder! Our hours are as follows for Thursday:
8:30AM Ladies Only
10:30AM Mixed Class
1PM Mixed Class
4PM Mixed Class


COACHES FAVORITE
Can you guess which coach loves the MetCon for today? We’ll be featuring each coaches favorite workout for the next five weeks!

Strength/Skill
E2min. x 6
1 Power clean + 5 Front Squats

Conditioning
14.4
AMRAP 14
60 cal. Row
50 Wall Balls (20/14#)
40 TTB
30 Power Cleans (135/95#)
20 Ring Muscle Ups/ C2B Pull-ups

workout of the dayRebecca Koch