11.9.18

Strength
EMOM 5 (light/warm-up)
Power Snatch + OHS + Snatch balance (1 of each)

EMOM 5 (moderate)
Power Snatch + OHS

EMOM 5 (challenging)
Squat Snatch

EMOM 5
Snatch Grip DL x 3

Conditioning
10-1
Handstand Push Up
SDHP (115/85#)
Box Jumps (24/20")

workout of the dayRebecca Koch