2.9.18

Strength/Skill
E2min. x 6
1 Pause Front Squat (3sec.) + 2 Front Squats
*build*

10 Heavy R. KB Swings

Conditioning
AMRAP 14
10 Pull-ups/10 C2B/5 BMU
20 Burpees
40 Air Squats

*Optional Finisher*
3x
GHD Hip Extension x 10
Hollow Rocks x 10