9.8.18

Alioth Games Day 5!

Strength/Skill
EMOM 12
1. 100ft. KB Front Rack Carry
2. 30 sec. Deadlift Axel Bar Hold
3. 50ft. seal walk (drag your feet in plank)
(scale: 8 inchworm walk-outs)

MetCon
For TIme
2 rounds:
1,000-m row
500m Ski Erg
50 dumbbell/goblet squats