7.8.18

Strength/Skill
Every 90 sec. x 10
Clean (squat or power) 
5-5-4-4-3-3-2-2-1-1 (build to a heavy single) 

Conditioning
Alioth Games Day 3
4 Rounds for Time: 
50 DU
5-4-3-2 Squat Clean (70-80% of above heavy single)

Rebecca Koch