5.8.18

Alioth GAMES WEEK
Day 1

Strength/Skill
CrossFit Total
8 minutes to establish: 1RM Back Squat
4 minutes to establish: 1RM Strict Press
8 minutes to establish: 1RM Deadlift

Conditioning
AMRAP 10
50/40 cal. row
50 Burpee Box Jump Overs (24/20")
50 KB Swings (24/16KG)