29.8.18

Strength/Skill
E90sec. x 6
3 Power Snatch (build)
+
E90sec. x 5
5 Overhead Squats (from floor) - use above power snatch weight if possible

Conditioning
600m. Run
21 Power Snatch (115/75#)
400m. Run
15 Power Snatch
200m. Run
9 Power Snatch