28.8.18

Strength
12 min. for Quality
6 S.HSPU/6 HSPU/2 Wall Walks
100 ft. bottoms-up KB carry|
1 max hold hanging L-sit/tuck
6/6 Cossack squats

Conditioning
In pairs
AMRAP 18
1,000m Ski
50 Push ups
50 R. KBS (32/24kg)
10 Sandbag to shoulder