27.8.18

Strength/Skill
EMOM 8
3 Push Press (not max)
+
EMOM 8
1. 5/5 Single Arm DB/KB Strict Press
2. 30 sec. Strict Pull-ups/Body Rows

Conditioning
3 Rounds for time
20/15 Cal. AB
15 Pull-Up/Body Row
15 Alt. DB/KB Hang Clean and Jerk