10.7.18

Strength/Skill
E90 sec. x 8
1 Snatch Lift-off + 1 Snatch + 1 OHS

EMOM 5
3 Snatch Strict Press

Conditioning
Barbell Tabata

8 Rounds for max reps
20 Sec. max power snatch (65/45#)
* 10 sec. rest * 
20 sec. max push press
* 10 sec. rest * 

Rebecca Koch