5.7.18

Strength/Skill
E90sec. x 6
Strict Press x 3

Conditioning
The Bergeron Fight Club
(Fight gone bad style)
3x
1min. Thrusters (95/65#)
1min. Power Cleans
1min. Box Jumps (24/20")
1min. Toes to bar
1min. Assault Bike cals
1min. Rest

Workout Notes: Record each rounds numbers for each movement. This WILL be retested.