1.8.18

Strength
4 Rounds for quality (3 minutes work: 1 min. rest)
5 Strict TTB
20 sec. ring support hold / Matador hold
2 Wall Walks
15 V-ups
10 sec. chin-over-bar-hold/Ring to chest hold

Conditioning
3 Rounds for time
60-100DU
35 Burpees
20 Single Arm shoulder to overhead (55/35#) *scale up or down as needed based on DB availability